Symbiosis Stress Management Program (SSMP)
The education is not restricted only to academics but also to educate and encourage people to live a healthy life. With this perspective, Symbiosis has developed a platform called “Symbiosis Stress Management Program” (SSMP) with the objective to serve the society to manage the stress in an efficient way in order to experience Peace, Prosperity, and Happiness in life.
Session 1 - Stress Releasing Techniques (SRT-1)
Practical session 1 will consist of four aspects of Yoga which helps to release the stress and make the body and mind light.
The four aspects are :-
- Asanas – for physical health
- Pranayama – for pranic health
- Relaxation – for mental health
- Meditation – for emotional health